Choose your week
Pick your gym days and a time. Start where you are: a first visit, a return, or an established routine.
ARMORED KITTEN · FITNESS
Your gym week.
One visit at a time.
A little structure before you go. A quick check-in when you finish. A fresh start whenever you need one.
Free fitness toolsYour own schedulePrivate by default
Set up my gym week ↗Open Telegram, choose your language and complete the welcome. Send /fitness to connect this website to your private plan.
Small knight. Steady steps.
YOUR PRIVATE SPACE
My fitness dashboard
Connect through your private Telegram chat to see your plan. Your fitness records are never shown publicly.
Make room for the visits that fit your life.
Record what happened
Complete a visit, record a shorter session, plan rest or reschedule. Save your own routines and workout notes.
Come back with a plan
See your recorded progress and next visit. Missing entries stay unknown. Planned rest has a place here.
Everything for your gym week, in one free place.
Your plan, check-ins and workout logs stay in step on this website, in your Telegram chat and in the Mini App.
Log real workouts
Save up to 50 routines and record the sets, reps and kilograms you actually completed. Download a routine as a file or import one.
Rest between sets
A simple rest timer runs on this page while you train. Pick a time, start it and take your next set when it ends.
Use it where you are
Plan on a laptop, check in from Telegram after your session, or add the dashboard to your phone’s Home Screen.
Yours to keep or delete
Send /export in Telegram for a copy of everything you saved, or /forget to delete it all, fitness records included.
Small quests. Little stars.
Pack your bag, arrive, record a session or choose planned rest. Pick up to three small quests for today and earn stars as you complete them.
Unlock a scarf, shield, plant or banner for your kitten. Your earned rewards stay with you when you miss a day. Workout weight and intensity never earn extra stars.
Get the most from Fitness
Send /fitness in Telegram for a short guided tour, and tap 💡 How to use Fitness on your Fitness card to see it again. These three habits help the most.
Check in after every visit
A shorter session still counts. Record it, plan rest or reschedule, so your week shows what really happened.
Let reminders help
Turn on reminders in your plan for a note before each visit, one at the time you chose and a check-in prompt afterwards.
Log a workout in a few taps
Save the date, minutes and an optional routine. Exercise details are optional. Your plan stays in sync across Telegram, the Mini App and this page.
A little closer on your phone.
Add this fitness dashboard to your Home Screen. Connect again through /fitness when your private session expires.
Installation steps for my phone
On iPhone, open this page in Safari, tap Share, then Add to Home Screen. On Android, open it in Chrome and choose Install app or Add to Home screen from the menu.
Choose your reminder pace
Fitness reminders are optional and use your saved time zone. Your existing quiet hours, Pause and Stop choices apply. Send /quiet in Telegram to stop automatic messages.
Planning, attendance and workout logs do not require a wallet. Optional AI conversation follows the companion’s current access rules.
Learn the gym basics
Short, practical guides for first visits, busy weeks and starting again after a break.
Questions people ask
Is it free?
Yes. Planning, check-ins, workout logs, quests and reminders are free. You do not need a wallet or a token.
Do I need Telegram?
Yes. Your private plan lives in your chat with the Armored Kitten bot. This website connects to it for 15 minutes at a time through a link you get by sending /fitness.
Who can see my records?
Only you. Your records are stored encrypted with your Telegram account, are never shown publicly and are not kept in this browser’s offline storage.
Will it push me to train harder?
No. There are no rankings, streak penalties or extra rewards for heavier weights. Rest days and shorter sessions are honest records.
Who is it for?
Adults 18 and over who want a steady gym habit, from a first visit to an established routine. It is a planning tool, not medical or training advice.
Which languages can I use?
Fitness works in 19 languages. The translations were written with AI help and have not yet been checked by native speakers.