Small healthy routine worksheet

Choose something you want to repeat with a clear beginning.

Example: Check the shopping list before the next planned trip.

Leave unknown periods unknown until you can plan them.

Example: Work commitments and the next confirmed shopping opportunity.

An existing event can be more useful than a fixed clock time.

Example: Before leaving for the planned trip.

Avoid filling every free period with another obligation.

Example: Move the preparation if the trip moves.

Decide whether to keep, shrink, move or pause the arrangement.

Example: After trying the next suitable opportunity.

Keep unknown openings marked as unknown.

Example: Confirmed work and travel arrangements.

Choose one action with a recognisable beginning.

Example: Review the shopping list before ordering.

Include access to materials and other people if needed.

Example: An opening before the household order is placed.

Free-looking time does not have to become another obligation.

Example: Leave the other evening undecided.

Consider actual facilities, preferences and individual requirements.

Example: The next meal at home and lunch away from home.

Check labels and food-specific storage guidance.

Example: Review suitable ingredients before shopping.

Use authoritative instructions for storage, transport and reheating.

Example: Check destination cooling facilities before choosing lunch.

Convenience does not make unsuitable food handling acceptable.

Example: Choose a different appropriate meal if the facilities do not fit.

Use the specific action and cue, not a general health goal.

Example: Check supplies before the order decision.

A blank is not proof that an action did or did not happen.

Example: The list was checked after the order on one occasion.

Match an adjustment to an observed obstacle.

Example: Move the check before choosing the order.

This planning choice does not assess a health outcome.

Example: Try the new cue at the next suitable opportunity.