Three stories today: a mouse study on fibre and gut bacteria, a doctor on asking not telling, and an actor with Alzheimer's back on stage.
FitnessAnimal or lab study
1In mice, fibre changed what gut bacteria made from protein
The problem. Bacteria in our gut (the microbiome) turn food into many compounds. Some are harmful and some are helpful. It is hard to know what steers them.
What they found. In mice, researchers tracked specially marked proteins through the gut. Bacteria broke down proteins from the gut's mucus lining and made harmful compounds called phenols. Fibre and plant proteins that resist digestion pushed the bacteria toward helpful compounds instead.
“Diet holds great promise for controlling the microbiome and its outputs.”
Joshua Rabinowitz, director of the Princeton Branch of the Ludwig Institute for Cancer Research
Try this. Look up one plant food you have never cooked, and just notice what you learn about it.
How sure is this? This was done in mice and in the lab. The researchers say more work is needed to know what it means for people's long-term health.
Source: ScienceDaily1
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MindExpert opinion
2A doctor argues open questions work better than pressure
The problem. Most of us have tried to talk someone we love into a change, and watched them dig in harder. Pushing often backfires, and it is hard to know what works instead.
What they found. Raj Panjabi, a Harvard doctor, argues that people push back when they feel their freedom is limited (psychological reactance). Instead of pressure, he suggests asking open questions, sharing stories and looking for goals you both share. He draws on his own family's experience.
“What worries you most about this?”
Raj Panjabi, M.D., Harvard physician and author
Try this. In your next tricky chat, ask one open question and listen to the whole answer before you reply.
How sure is this? This is one doctor's view, based on his own experience and one cited paper. It is not a new study.
Source: Psychology Today2
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Good newsStory
3An 85-year-old with Alzheimer's returned to the stage
The problem. A diagnosis of Alzheimer's can make people feel they must give up the work they love. Families and colleagues often do not know how to help.
What they found. Actor Peter Marinker, 85, was diagnosed with Alzheimer's after struggling in rehearsals. He later performed a solo play in London over four days in September. He had an autocue, an earpiece for prompts and extra rehearsal time. The show also used recordings of his 1983 performance in the same role.
“Now I feel very excited to do the show.”
Peter Marinker, actor
Try this. Think of someone you know who loves an activity, and ask whether a small change could make it easier for them.
How sure is this? This is one person's story, not research. It shows what practical support made possible for him, and it may not fit everyone.
Source: Positive News3
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Today's stories share one thread: small supports and gentle questions can open doors that pressure keeps shut.
